Day 3 on The Elemental Diet

This is published 2 months after the three days I spent on the elemental diet. I had the post written down but life got in the way and it is just getting out now.

I slept well again. Felt pretty good and energy was good. I was really not looking forward to drinking this stuff one more day. The actual smell of it, even though it smells like vanilla frosting, was becoming repulsive. I can do almost anything for three days though so I powered through.  

I didn’t have my first scoops of Elemental Formula until about 9am. I ended up hurrying to get some things done in the morning and had my second 2 scoops at about 11:00. I took my daughter and her friend to our county fair for the afternoon and ended up with low blood sugar after a couple hours of walking around. I pre made some formula and brought it with but I found myself feeling exhausted. I sat down and drank 4 scoops in about 30 minutes. By the end of the day I was starving so I drank the rest of the last of it by 6pm and thought I would be fine. 

I was not. I was starving by about 8pm. I was shaky and had some serious brain fog. I also wanted to eat everything in sight. I didn’t, but I wanted to. 

We were at a restaurant and sitting outside. It was a nice night. Everything smelled so good which didn’t help the hunger pangs. I didn’t want to ruin all the good work I did for my body so left and went to our campsite and had some bone broth. I had two mugs of it before going to bed and I felt pretty good. 

While the elemental diet wasn’t miserable, I do not wish to do it again any time soon. I think the low blood sugar issues were a problem on days I was more active so I would consider discussing with your practitioner what your activity level is and adjust your caloric needs based on that. 

I did enjoy how I felt for the most part on the diet. I also enjoyed the freedom from having to decide what to eat and what to cook. It was a nice break. I didn’t crave anything until I was super hungry and that was quite freeing. 

My next three days were spent doing a three day cleanse which you can learn about here. If you want to learn more about the functional medicine clinic I work at you can do that here.  

You can read about Day One on the diet here and Day Two on the diet here