How isolated do you feel on the autoimmune protocol?

How lonely and isolated do you feel?

I have said it before and I will say it again. The autoimmune protocol is a challenge. I hate that it makes me feel so much better than a regular paleo diet. Believe me, that was way easier to manage than AIP. I have definitely decided though that it is worth the sacrifices I am making so that I can feel good again. I am struggling a bit with sleep this week and I’m sure some of that is residual effects from the “cheat” I had with the gluten free bun and the barbecue sauce on my burger a week and a half ago. We went out for dinner again this past Sunday for my son’s birthday. We went to a chain restaurant where chicken wings are the big offering. My son’s choice. I wasn’t going to make him choose something just so I could have some decent choices on the menu so the chicken wing joint was where the party was at. 

One thing that is super helpful when you are planning an outing such as this is to go online and look at the menu before you get there so you don’t have to worry. My standby at most restaurants is a burger with out a bun but reading the allergen list for this restaurant online showed soy in the burgers. I mostly avoid soy for the principle of it and not because it is something I should avoid. Most soy in the US is genetically modified and I try really hard not to support that industry. You do what you want. That is just my “thing”.  So a burger was out. The other option was the pulled pork with no sauce and no bun. So I brought my travel size olive oil bottle with and ordered the pulled pork and a side salad with no cheese and no croutons. I took the tomatoes off the salad and put olive oil on the lettuce. Then I topped it with the pulled pork. I probably had a spice or two that would not yet be allowed on AIP but I was willing to risk that. My meal was so so. The wings looked way better and while I am not a supporter of factory farming (your shopping dollars say quite a lot when you are purchasing your food) I would have rather had the wings. 

Everyone enjoyed the night out but if I were to be completely honest, I am not over feeling like I am stuck in this rabbit hole of not being able to enjoy food like I used to. Food was my life. I used it to comfort myself. I baked because it was therapeutic and I ate because it temporarily made me feel good. To me, baking and cooking for my family was a way to show I loved them. I enjoyed going out for dinner with friends. Food in some way or another is the foundation for so many social gatherings and I can no longer participate. We are invited to a birthday party in a couple of weeks and there will be nothing for me to eat. I will have to eat ahead of time or I will have to bring my own food. I don’t have a problem with that for the most part. I guess I feel a little envious that I can’t just be normal. If I am having a little pity party for myself I would even go so far as to say it just isn’t fair that I can’t live my life like everyone else. 

I made this choice to begin the autoimmune protocol. I knew in my gut it was the next step in my healing but there is still something missing. I just now have to decide if I want to spend thousands of dollars to figure out what is going on. My gut, again, will tell me that it is heavy metal toxicity. I grew up with a mouth full of mercury fillings and only recently had them removed and replaced with white BPA free fillings. I have been slowly and gently detoxing the mercury over the last year with a clean diet, high doses of vitamin C, regular infrared sauna and clay baths. 

Now, I guess I just have to be patient and wait. 

What if you are doing “all the right things” and still not getting or feeling better. What do you do then?  We have to take a look at the rest of our life and see what is going on. Our cells act the way we think. I often think negatively and my cells react to that. Have you ever forced a good mood on yourself by smiling even when you don’t feel like it? Try it once. You will feel uplifted. Your cells will also respond. Our minds are powerful things and we do have some control over how we feel. Fake it til you make it. 

What about your relationships? This is a big problem for me. I am alone a lot. I have kids to care for by myself a lot. My closest and dearest friend lives 4000 miles away. Needless to say, we don’t get to spend a lot of time together. It is difficult to call her up and meet for coffee. Being alone doesn’t have to mean being lonely but I often am both of these things and that has affected my health big time. When I am with people, I have more energy and I feel better. When I am teaching my nutrition classes like RESTART®, I usually come home with a little pep in my step. This is a big clue to me that I need to have more contact with the outside world. 

How about you? What has been your biggest struggle in your health journey, autoimmune protocol or not? Do you feel isolated having to restrict so many foods? What keeps you going?

I would love to hear from you. Leave your answers in the comments or shoot me an email. 

I am about nine weeks in. 

All the best to you, 

Stephanie