Having hypothryoidism can lead to nutrient deficiencies. When you are hypothyroid, your metabolism is slowed down. Your digestion is slowed down and so is nutrient extraction and absorption. This means your body can't get what it needs from the food you are eating. Having a hypothryroid can be frustrating but it doesn't have to take over your life. Below are some very important things to know about living with a hypothyroid and what you can do to live optimally, whatever that is for you.
1. That cold weather (or even a breeze) that makes you feel really cold is due to less thyroid hormone getting where it needs to. This also means hormones can’t be processed properly and other things are affected, like how well a cut heals.
2. You probably don’t make enough stomach acid to digest your food properly which means you are not getting the nutrients needed to thrive. Don’t have much energy? Maybe you are not digesting your meals. This leads to a whole host of issues including intestinal permeability or leaky gut. Lack of stomach acid (HCl) also means proteins are not being digested along with iron, zinc and B12. One symptom of low stomach acid is HEARTBURN. Don’t feel like eating when you get up in the morning? Could be you have not digested your evening meal yet.
3. You probably have stressed Adrenals. Adrenal fatigue is when your adrenals, located just above your kidneys, work overtime most of the time and end up leaving you dizzy when you stand up quickly, with lower than normal blood pressure or require the use of sunglasses when you go outside. They are just plain worn out.
4. Your liver might not be working properly. If your liver can't do all the things it is supposed to, you may not be making enough bile or adequate bile to digest fats. Fats like the essential fatty acids in fish oils are important for managing inflammation in the body.
5. You are more likely to have Celiac Disease than the average person and most assuredly, if not Celiac Disease, you are probably gluten intolerant. You are more likely to be unable to tolerate dairy products, eggs and soy as well.
Here is what you can do about it.
1. Make sure you have found a doctor or naturopath who will test you for not only TSH but Free T4, Free T3, Reverse T3, TPO Antibodies and Thryoglobulin Antibodies. It is not only important that they test you for those but that they know how to interpret the results.
2. Get food intolerance testing or use and elimination diet to figure out what foods are negatively affecting you. The best way to find out what foods are not working for you (causing inflammation) is to do an elimination diet. If you have signed up for my newsletter you will be set with 4 weeks of meals and recipes to get you off to a good start in lowering inflammation and figuring out which foods are your kryptonite.
3. Have your Vitamin D levels checked and monitored.
4. Support your adrenals with things like a pinch of sea salt in your water, adrenal adaptogens (you really should be in the care of practitioner before taking any supplementation), and managing your blood sugar (like cutting out sugar completely for a time period to give your body systems a break). Another great way to support your adrenals is to manage your stress.
5. Be checked for infections with a stool test or be tested to see if you have developed antibodies to any virus or parasite.
6. Do a simple test with Hydrochloric Acid to see how much stomach acid you need to take with each meal. OR you can take digestive bitters, apple cider vinegar or lemon juice before meals (although you might need more than that to get you started).
7. You could be lacking in certain nutrients that are needed for your thyroid to function properly. According to Izabella Wentz, The thyroid pharmacist, it is very common for people to be deficient in Selenium, iron, vitamins A & E, B vitamins and a few others. You may require supplementation but again I would work with a practitioner before supplementing yourself.
8. Have your Ferritin levels checked. You need ferritin to transport T3 to the cells. If you are losing your hair even with stable thyroid levels, it could be that you are low in ferritin.
9. Take a high quality probiotic and eat fermented foods every day. If you have ever been on antibiotics you probably have an imbalance of bacteria in your gut and taking probiotics can help. Eating fermented foods is a much cheaper and fun way to get your probiotics in. Things like sauerkraut and homemade yogurt are great sources of fermented foods.
It is very important, as I stated before that you don’t put yourself on a supplementation program but that you consult a health practitioner first. When you take the Nutritional Assessment Questionnaire through me we will be able to determine just where your body needs the most support. The information provided here is for informational purposes only and should not be taken as medical advice. I do not diagnose or treat disease but help you find balance so your body can find balance too. Sometimes it is about meeting you where you are at. Baby steps.
Feel free to contact me with any questions. Also, be sure to sign up for my newsletter. I just sent another Breakfast Hash recipe only for my subscribers.